Love & Compassion Integrative Health and Healing
By Mika Ichihara, M.S., L.Ac.


Holistic Nutrition - Conscious Diet


Seminars: "Energetics of Food: Holistic Approach to Nutrition"

The body is the temple of your soul.  A healthy mind resides in a healthy body.  A conscious diet serves as the solid foundation for healing and sustainable health.   All modern Western dietary theories take on nutrients, such as proteins, fats, carbohydrates, vitamins, and minerals, but they often overlook energetic factors. Foods are not just made of nutrients, but packed up with energy, which are all uniquely support our health. 

There is vital knowledge based on Eastern Medicine to nutrition that are still not yet shared enough to the Western society. Understanding the energetics of food will help you transform your relationship with food and create an energetically harmonious diet for your health and healing.

In these Seminars, you will learn the following:

  • What is energetic balance and harmony for the body and the mind
  • Vital concepts for understanding energetic balance and harmony according to Eastern holistic approach
  • Basic energetic patterns of imbalance that you may wish to watch out
  • Energetics of tastes and flavors
  • Energetic of temperatures
  • Energetics of digestive actions
  • Energetics of cooking methods
  • Energetics of individual foods
  • How to combine ingredients/prepare to meet your healing needs



Seminar 1: Yin/Yang foods and body types

Seminar 2: Five Elements: Foods nourishing organs

Seminar 3: Foods nourishing our energies based on types

Seminar 4: Foods for common illness, intermittent fasting and detoxing


Seminar fee: $60/seminar or $215 for 4 seminars

Sign up: Seats are limited. Pay online or call to register 212-242-8701. 

Cancellation policy: Click here.




Mika Ichihara, M.S., L.Ac., LL.M.
Love & Compassion Natural Healing Center

124 E. 40th Street 12th Floor Suite PH New York NY 10016
Tel: 212-242-8701;

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