Meditation

Beginners' Meditation Program (Level I) (8 weeks)

Healing Meditation Program (4 weeks)

Advanced Beginners' Meditation Clinic (Level II)

Intermediate Meditation Program (Level III)

Love & Compassion Meditation Circle for Peace and Humanity (open class)

 

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Meditation Programs (Advanced Beginners - Intermediate)

The following Programs are available for those who have completed Levels I and/or II. These Programs will deepen your meditation skills and guilde you to the higher level of practice.


Level II Advanced Beginners Meditation Clinic:
(For graduates of Level I)
4 Wednesdays, June 30 - July 21, 2010, 6:30 - 8:30 pm
Goals: 1. Develop regular practice
           2. Learn how to detach from daily thoughts & activities during meditation
           3. Learn how to go deeper in meditation

Program:

Week 1: Review: Five Meditation Techniques
Week 2: Clear the Mind
Week 3: Feel the Body
Week 4: Lift the Spirit

Fee: $160
Please contact Mika for enrollment. Thank you.

 

Level III Intermediate Meditation Program: (Graduates of Levels 1 & II)
1st and 3rd Mondays, 6:30 - 8:30 pm
Goals: 1. Maintain regular practice
           2. Learn how to go to the deeper state in meditation
           3. Learn how to develop connection with the Higher Divine/Universe
Fee: $30/class
Please contact Mika for enrollment. Thank you.

 

 


 

Love & Compassion Integrative Health and Healing
Mika Ichihara, M.S., L.Ac., LL.M.
48 W. 21st Street, 7th Floor (between 5th & 6th Aves.) New York 10010
Tel: 212-242-8701      email: office@loveandcompassion.com


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