Meditation

 

Testimonials - Meditation Courses

Here are some of the wonderful voices from the students who attended our Meditation Workshops…

“The Beginning Meditation Program has given me an awareness of my childhood as well as my breath.  I have greater clarity and am able to listen better than before.” 05/09--K.N.
 

“This program has made me more aware of the connection between spirit, universe, body, and soul.  It helped me gain some daily reflection time as well.  It was a very comprehensive program: I learned about different types of meditation and my dream recollection is even better.” . 05/09--V.W

“The meditation program has helped me focus my thoughts.  I feel more energized and aware of my physical body.  When I start to stress out meditation gives me steps to follow to relax again.  I feel more grounded and connected with the world around me, and therefore, the people around me.  I worry less about how I will ever get to my end goals, and instead, focus on one step at a time.” 05/09—S.D.
 

“This Meditation Program helped me gain perspective.  It also encouraged me to slow down and ground myself.  I now have a realization my connectedness to the universe.” 02/09—A.R
 

“This program helped me deal with difficult people and situations.  It helped me connect with my body and parts of it I had lost touch with.  It also empowered me to feel more comfortable with different ways of meditating.” 02/09—E.
 

“The Meditation Program greatly helped me.  It made me feel more positive about going for my goals in life.  It changed my outlook on life.  I learned who I really am and what I can do.” 02/09—J.P.
 

“The program helped me relax and see things that I didn’t before.” 02/09--D.B.
 

“This program helped me calm my energy and focus to create inner peace.  It made me more conscious of my mind and body.” 02/09—B.K.
 

“I learned how to calm my thoughts.  Now, when I notice I have a mood swing I am able to address it.”  02/09—J.W.
 

“Mika’s program has completely changed my outlook.  I now have the ability to make meditation a part of my daily life.” 02/09—J.B. 
 

“I now have a better awareness of my body.” 11/08—Y.
 

“This program helped me become calm and focused.  It also opened my heart and soul, and brought a greater sense of well-being to my life.” 11/08—F.K.
 

“The Beginner’s Meditation Program improved my daily life by helping relieve a lot of anxiety.  It’s not completely gone yet, but my mind is not racing like it was before the start of the program.  I feel I have opened up more.  My relationships have improved and I feel more connected to myself.” 11/08—S.
 

“This program helped me breathe and deal with stress better.  It is very encouraging knowing that there are other ways to heal.”11/08—M.
 

“The program has helped me reflect on my life and the things I want to work on.  Learning different forms of meditation has been so wonderful.  I can choose which form will work the best depending on my state of mind.” 11/08—B.G.
 

“This program has helped me breathe deeply and focus on each moment rather than the future or the past.  It also helped me to appreciate the day-to-day things and to be really grateful for the little miracles every day.  I feel stronger, more grounded, and more confident.” 11/08—J.S.
 

“I became more in tune with my spiritual side which encouraged me to become more spiritual and reflective.  It did change my life.” 11/08—S.T.
 

“This program has helped me incorporate meditation into my daily life.  I’m more in control of my emotions, more in line with my goals, and I procrastinate less.  My life is now manageable and I can diagnose my mental state.” 11/08—C.N.
 

“I learned how to take time to connect to the inner me.” 11/08—C.N.
 

“This program improved my life tremendously.  I feel a deeper purpose in my daily life – a sense of security and of being a part of something - I don’t feel alone.  I have become more focused.  Each week I feel stronger and more trusting of my experiences.” 07/08—D.C. 
 

“The program opened up my chakras, especially my heart chakra.  I feel I have better communication and openness with others.  I am able to give and receive love and compassion.” 07/08—K.K.
 

“I feel grounded, peaceful and joyful.  Friends that have not seen me for a while have commented that my appearance/aura is brighter.” 07/08—A.C.
 

“I have found that through the weekly classes and daily meditation using what I’ve learned, that my anxiety levels are already lowering.  I feel like I’m understanding myself better and becoming more centered and grounded.” 07/08—A.B.
 

“This program helped me to keep focus, enhancing my self-awareness and commitment with life.” 07/08—K.W.
 

“I feel energy in my body that I had never experienced before.  My spiritual trust and self-confidence have grown and I feel excited as I commit to meditation as a spiritual practice.  I feel like a more empowered being.” 07/08—R.S.
 

“People outside of the group have noticed a change in my energy.  This is the best thing I have done for myself.  I feel blessed that Mika is in my life.” 07/08—M.
 

“I feel more grounded and more in touch with the positive nature of my body.” 07/08—G.B.
 

“This program helped me regain my personal power.”  07/08—A.B.
 

“I feel a sense of belonging with other people who are also trying to help themselves.” 07/08—C.
 

“I now have a much more powerful outlook on life and people.  I feel more confident in myself and not as dependent on others.  I also realize behaviors in myself that are negative but now that I’m aware of them I am able to work on changing them.” 04/08—A.L.
 

“I am more positive, happier, and aware of my thoughts.  When they turn negative, I can choose to let them go.  I feel lighter and more at peace – nothing seems as permanent or as important as before.  I check in with my energy and emotional state more often each day.” 04/08—E.
 

“The Meditation Program showed me new ways to meditate beyond basic breathing, including important energy-moving exercises, mantras, and different ways to focus.” 04/08—C.
 

“I now know I can receive help from the universe and that there is a force guiding whatever we do.  People and things don’t bother me like they used to.  I feel calmer and more relaxed.” 04/08—W.S.
 

“I’ve had difficulties with meditation, as my change of lifestyle manifested itself through panic attacks centered around meditating.  I kept at it though, worked through it, and now the panic attacks are gone and I’m loving meditating!” 04/08—L.H.
 

“Mika’s teachings are incredibly inspiring and have brought a new sense of peace and harmony into my daily life.” 04/08—C.P.
 

“This Meditation Program helped me to better deal with my suppressed emotions.  It’s been six weeks since I’ve been depressed.” 04/08
 

“This program gave me a set of tools to help deal with daily stress. Now that I can meditate anywhere, anytime and it always has a grounding effect. I really looked forward to class each week and made a point to schedule meetings and other events around it.  Doing so made me realize how important it is to make time to meditate alone and not to let the office run my schedule.” 02/08—A.
 

“The Meditation Program helped me become focused, calm, and centered.  Learning the visualization and meditation techniques, as well as the philosophy behind it made my transformation more fulfilling.”02/08—F.K.
 

“I feel calmer and less stressed out.  I also feel that I’ve achieved more discipline in my practice.” 02/08—M.
 

“Since beginning the Meditation Program I’ve become calmer and more grounded.  I smile more often.  I’ve become happier and more content.  I’m also more aware of other peoples’ energy.” 02/08—I.C.
 

“I highly recommend this program if you are seeking spiritual and emotional growth.” 11/07—D.
 

“I learned how to nurture myself and respect my needs.  I learned how to be still and trust the answers I already have within me.  My mind is clearer.  I no longer feel like the sky is falling.  I’ve learned to trust the universe.  I feel like a flower beginning to bloom only to show even more of its beauty.  The excitement grows with each passing day.” 11/07—J.