Food Energetics Courses
"Energetics of Food: Holistic Approach to Nutrition"
The body is the temple of your soul. A healthy mind resides in a healthy body. A conscious diet serves as the foundation for healing and sustainable health.
All modern Western dietary theories are based on nutrients such as proteins, fats, carbohydrates, vitamins, and minerals, but they often overlook energetic factors.
From the Eastern perspective, however, foods are not just made of nutrients—they’re packed with energy, which all uniquely support our health.
Vital knowledge about nutrition comes from Eastern Medicine that is still not shared enough with Western society. Understanding the energetics of food will help you transform your relationship with food and create an energetically harmonious diet for your health and healing.
What you learn:
- Energetic balance and harmony for the body and the mind
- Vital concepts for understanding energetic balance and harmony according to the Eastern holistic approach
- Basic energetic patterns of imbalance that you may wish to watch out for
- Energetics of tastes and flavors
- Energetic of temperatures
- nergetics of digestive actions
- Energetics of cooking methods
- Energetics of individual foods
- How to combine ingredients and prepare food to meet your healing needs
Contents:
Class 1: Yin/Yang foods and body types
Class 2: Five Elements: Foods that nourish organs
Class 3: Foods that nourish our energies based on types
Class 4: Foods for common illness, intermittent fasting, and detoxing
Prerequisite: None required
Length: 4 classes (2hours/class), 8 hours in total
Format: Recorded online class
Master Class fee: $350 (recorded online class only), $450 (recorded online class plus 45 min live online Q&A with Mika)
Coming soon!
Disclaimer:
Please note, Mika Ichihara, M.S., L.Ac. is a licensed acupuncturist and holistic practitioner, and not a medical doctor. Always consult a medical doctor or appropriate physician to discuss your conditions and receive their medical advice. You should not rely on this website for diagnosis or medical advice, which serves solely as general holistic guidance to your conditions. Mika Ichihara may provide general information about medical conditions and treatments. However, the information provided by Mika Ichihara and this website is not a substitute for medical advice. Mika Ichihara assumes no responsibility or liability for any consequence resulting directly or indirectly from action taken based on her holistic advice and the information or material on or linked to this site.