5 Unique Aspects of Japanese Acupuncture: My Lineage

Japanese style acupuncture is unique, extensive and advanced approach as foundational medicine, quite distinctive from the mainstream style, Traditional Chinese Medicine (TCM).

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Amazing Healing Power of Bentonite Clay

​​​​​​​If you are our patient/client, you know very well how destructive toxins can be to your overall mental, physical, emotional and spiritual health.

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5 Easy Fermented Foods You can Make in Your Kitchen

​​​​​​​At Love and Compassion we adore fermented foods! They are real food and they contain good bacteria for healthy digestion. Probiotic pills are not real foods as they often do not survive through digestion, therefore they do not get to the intestines. 

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What Are GMOs and Why They are Harmful to Your Health?

​​​​​​​If you are on the path to a healthier lifestyle, then you have most likely been hearing about the debate surrounding GMOs and their danger to the U.S. food supply. In this article I will present a basic outline of what GMOs are, why they are harmful to your health and what alternatives are available. 

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Juicing vs. Blending: Which Suits You Better?

There has also arisen a debate as to whether juicing or blending is better for you.

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Heal Your Seasonal Allergies

The constant sneezing, itchy eyes and runny nose take the fun out of this joyous time because many experience seasonal allergies (hay fever).

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Intermittent Fasting: Lifestyle for Dietary and Health Maintenance

If you are not already aware of Intermittent Fasting ,then you might be interested to learn about this diet method for detoxification, healing, health maintenance and prevention as well as weight management.

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What Has Gone Wrong with Whole Wheat Flour?

​​​​​​​Generally speaking, I do not eat much wheat or bread anymore. Occasionally, I may eat some pasta, pita or naan breads, but I do not eat sandwiches regularly.

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7 Root Causes of Illness

I incorporate very unique natural healing techniques from Japan. Our approach is to focus on the root cause of illness. You may be surprised to hear if there are underlying common root cause which develops illness. Let me explain.

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